Lifting is my happiness

The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat (8-6-4-2)

8-6-4-2

8 @ 55%

6 @ 65%

4 @ 75%

2 @ 85%

Back squat + power clean + push jerk (6 x 1+1+1)

Back squat + power clean

6×1+1

1 back squats @ 90% of 1RM + 1 power clean and push jerk % increasing

70-75-80-85-90-95%

Power Snatch (10-8-6-4-2)

10 @ 55-60%

8 @ 60-65%

6 @ 65-70%

4 @ 75-80%

2 @ 85-90%