The Factory Strength and Conditioning – Strength & Conditioning
Back Squat (5×5 @ 70%)
Power snatch + snatch (5×6 @ 40,45,50,55,60%)
Power snatch is 90° and above.
Right into a full squat snatch.
Do this for all reps
Deadlift (5×10 @ 55-60%)
Touch n go reps