Lifts going up on a Tuesday!

The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat (5×5 @ 70%)

Power snatch + snatch (5×6 @ 40,45,50,55,60%)

Power snatch is 90° and above.

Right into a full squat snatch.

Do this for all reps

Deadlift (5×10 @ 55-60%)

Touch n go reps

Bench Press (10-5-3-10-5-3)