Lifts on lifts on lifts on lifts 😍❤️

The Factory Strength and Conditioning – Strength & Conditioning

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Tempo Elevated Heel Front Squat (4 x 3 tempo 5 down 5 up )

3 Tempo Elevated Heel Front Squat (5 seconds down and 5 seconds up) @ 50,60,70,70%

Front Squat (4×1 @ 70,80,90,100%)

Shoulder Press (5 x 4 + 10 db push press afap)

4 Barbell strict Press 60,70,80,90,100% + 10 DB push press AFAP @ 2×50/35#

Deadlift (5 x 4 @ 75,75,80,90,100%)

4 Deadlift @ 75,75,80,90,100% + 3 Max Vertical Jumps