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The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat

8 @ 65,70%

6 @ 80,85%

Front Squat

5 @ 70,75,80%

Metcon (2 Rounds for reps)

2 sets:

10 overhead squats @ 62/43

10 pull ups

15 overhead squats @ 43/30

15 toes to bar

-rest 3 min between sets-
Gold:

Overhead squats @ 52/35–43/30

Banded pull ups

Toes above hips

Silver:

Overhead squats 43/30–20/15

Jumping pull ups

Toes to rig