The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
8 @ 65,70%
6 @ 80,85%
Front Squat
5 @ 70,75,80%
Metcon (2 Rounds for reps)
2 sets:
10 overhead squats @ 62/43
10 pull ups
15 overhead squats @ 43/30
15 toes to bar
-rest 3 min between sets-
Gold:
Overhead squats @ 52/35–43/30
Banded pull ups
Toes above hips
Silver:
Overhead squats 43/30–20/15
Jumping pull ups
Toes to rig