The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
20 Burpee box jump over @ 24/20″
25/20 cal row/ski
30 power snatches
25/20 cal row/ski
20 burpees box jump overs @ 24/20″
Snatch + hang snatch + overhead squat (1RM )
Rest 3 min after the wod and establish a 1RM for thid complex
