WORKOUT OF THE DAY

Make it count Monday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

20 Burpee box jump over @ 24/20″

25/20 cal row/ski

30 power snatches

25/20 cal row/ski

20 burpees box jump overs @ 24/20″

Snatch + hang snatch + overhead squat (1RM )

Rest 3 min after the wod and establish a 1RM for thid complex

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