WORKOUT OF THE DAY

Mayhem Monday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

21-15-9

Cal bike

Power snatches @ 47/35

-rest 5 min-

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
35/25 in kg

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