The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
21-15-9
Cal bike
Power snatches @ 47/35
-rest 5 min-
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
35/25 in kg