The Factory Strength and Conditioning – Strength & Conditioning
Whitt (Time)
800m run w/med ball
42-30-18 wall ball shots (30/20)
9-15-21 burpees over the ball
800m run w/med ball
42-30-18 wall ball shots (30/20)
9-15-21 burpees over the ball
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access