The Factory Strength and Conditioning – Strength & Conditioning
Whitt (Time)
3 rounds
800m run w/med ball
30 wall ball shots
30 med ball slams
RX- 30/20# med ball
3 rounds
800m run w/ med ball
30 wall ball
30 ball slams
RX- 30/20# med ball
Gold- RX reps 20/14# med ball
Silver- RX rep 10/14# med ball, 5 min bike instead of run