WORKOUT OF THE DAY

Memorial day heroes challenge day 1

3 rounds

800m run w/med ball

30 wall ball shots

30 med ball slams

RX- 30/20# med ball
3 rounds

800m run w/ med ball

30 wall ball

30 ball slams

RX- 30/20# med ball

Gold- RX reps 20/14# med ball

Silver- RX rep 10/14# med ball, 5 min bike instead of run

The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym

Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.

Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access