WORKOUT OF THE DAY

Memorial day heroes challenge day 1

The Factory Strength and Conditioning – Strength & Conditioning

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Whitt (Time)

3 rounds

800m run w/med ball

30 wall ball shots

30 med ball slams

RX- 30/20# med ball
3 rounds

800m run w/ med ball

30 wall ball

30 ball slams

RX- 30/20# med ball

Gold- RX reps 20/14# med ball

Silver- RX rep 10/14# med ball, 5 min bike instead of run

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