The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
4 sets
30/24 cal row
40/30 cal bike
30/24 cal row
-Rest 3 min B/T sets-
Rest 5 min
For time:
60/48 cal row
65/48 cal bike
60/48 cal row
-Die-
4 sets
30/24 cal row
40/30 cal bike
30/24 cal row
-Rest 3 min B/T sets-
Rest 5 min
For time:
60/48 cal row
65/48 cal bike
60/48 cal row
-Die-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access