Mid-Week cardio vibes!

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

4 sets

30/24 cal row

40/30 cal bike

30/24 cal row

-Rest 3 min B/T sets-

Rest 5 min

For time:

60/48 cal row

65/48 cal bike

60/48 cal row

-Die-