The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
3 sets
21-15-9
DB front squats (blue/yellow)
Cal. Bike
-rest 5 min each set
Metcon (No Measure)
International chest day
50-40-30-20-10
DB Chest flys
DB bench press
*light on flys heavier as able on the bench