WORKOUT OF THE DAY

Mindset Monday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

3 sets

21-15-9

DB front squats (blue/yellow)

Cal. Bike

-rest 5 min each set

Metcon (No Measure)

International chest day

50-40-30-20-10

DB Chest flys

DB bench press

*light on flys heavier as able on the bench

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