The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
Establish new ONE REP MAX
**It is your choice how you want to make your sets for the 1RM
**An example would be:
3 @ 60%
2 @ 70-75%
1 @ 80, 90, 100+%
Metcon (Time)
50 Air Squats
25 Dumbell Snatches (70/50)
50 Air Squats
-rest 1:1-
25 Pistols
50 Dumbell Snatches (50/35) (35/25)
25 Pistols
