WORKOUT OF THE DAY

Monday

The Factory Strength and Conditioning – Strength & Conditioning

Back Squat

Establish new ONE REP MAX

**It is your choice how you want to make your sets for the 1RM

**An example would be:

3 @ 60%

2 @ 70-75%

1 @ 80, 90, 100+%

Metcon (Time)

50 Air Squats

25 Dumbell Snatches (70/50)

50 Air Squats

-rest 1:1-

25 Pistols

50 Dumbell Snatches (50/35) (35/25)

25 Pistols

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