The Factory Strength and Conditioning – Strength & Conditioning
Pause Front Squat
5 x 3 @ 65, 70, 70, 75, 75%
**2 second pause at the bottom of each rep
Metcon (Time)
3 sets (1 set every 6 minutes)
20/16 Calorie Bike or Row
20 Wall Ball (20/14)
50′ Walking Lunge (2×50/35 farmer carry hold)
