WORKOUT OF THE DAY

Monday

The Factory Strength and Conditioning – Strength & Conditioning

Pause Front Squat

5 x 3 @ 65, 70, 70, 75, 75%

**2 second pause at the bottom of each rep

Metcon (Time)

3 sets (1 set every 6 minutes)

20/16 Calorie Bike or Row

20 Wall Ball (20/14)

50′ Walking Lunge (2×50/35 farmer carry hold)

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