WORKOUT OF THE DAY

MONDAY!

The Factory Strength and Conditioning – Strength & Conditioning

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BREATHING SQUATS (1×20 @ + 2kg )

1×20 + 2kg from last week or redo if you had to drop

RDL (1×15 @ BS weight)

STRICT PRESS (3×10 @ 70-75%)

Metcon (Time)

25/20 cal bike

20 power cleans (185/57)

25 toes to bar

25/20 cal bike

15 power cleans (93/62)

25 toes to bar

25/20 cal bike

10 power cleans (102/70)

25 toes to bar

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