The Factory Strength and Conditioning – Strength & Conditioning
BREATHING SQUATS (1×20 @ + 2kg )
1×20 + 2kg from last week or redo if you had to drop
RDL (1×15 @ BS weight)
STRICT PRESS (3×10 @ 70-75%)
Metcon (Time)
25/20 cal bike
20 power cleans (185/57)
25 toes to bar
25/20 cal bike
15 power cleans (93/62)
25 toes to bar
25/20 cal bike
10 power cleans (102/70)
25 toes to bar