MONDAY

The Factory Strength and Conditioning – Strength & Conditioning

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BREATHING SQUATS (1×20 @ + 2k from last time )

RDL (1×15 @ BS weights )

Shoulder Press (3×10 @ 80-85%)

Metcon (AMRAP – Rounds and Reps)

MURPH PREP MONDAY

25 min amrap

5 pull ups

10 push ups

15 air squats

*vest if you want