The Factory Strength and Conditioning – Strength & Conditioning
BREATHING SQUATS (1×20 @ + 2k from last time )
RDL (1×15 @ BS weights )
Shoulder Press (3×10 @ 80-85%)
Metcon (AMRAP – Rounds and Reps)
MURPH PREP MONDAY
25 min amrap
5 pull ups
10 push ups
15 air squats
*vest if you want