WORKOUT OF THE DAY

Monday

The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat (1×20)

20 reps how ever you want to do them. No racking till 20 is done.

STRAIGHT LEG RDL (1×15 @ BS weight )

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

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