WORKOUT OF THE DAY

Monday

The Factory Strength and Conditioning – Strength & Conditioning

Back Squat

5 x 3 @ 72%

Front Squat

5 x 2 @ 86%

Metcon (Time)

100 Double Unders

40 Wall Balls (20/14)

100 Double Unders

30 Wall Balls (20/14)

100 Double Unders

20 Wall Balls (20/14)

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