The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
5 x 3 @ 72%
Front Squat
5 x 2 @ 86%
Metcon (Time)
100 Double Unders
40 Wall Balls (20/14)
100 Double Unders
30 Wall Balls (20/14)
100 Double Unders
20 Wall Balls (20/14)
