Monday

The Factory Strength and Conditioning – Strength & Conditioning

Back Squat

5 x 3 @ 73%

Front Squat

3 x 2 @ 88%

Metcon (Time)

For Time:

40 Double DB Snatches (2×50/35)

120 Double Unders / 150 Singles / 50 Double Unders

20 Devils Press (2×50/35)

120 Double Unders / 150 Singles / 50 Double Unders

10 Burpee DB Squat Clean Thruster (2×50/35)

**Target Time: 10-12 mins

**Time Cap: 16 mins