The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
5 x 3 @ 73%
Front Squat
3 x 2 @ 88%
Metcon (Time)
For Time:
40 Double DB Snatches (2×50/35)
120 Double Unders / 150 Singles / 50 Double Unders
20 Devils Press (2×50/35)
120 Double Unders / 150 Singles / 50 Double Unders
10 Burpee DB Squat Clean Thruster (2×50/35)
**Target Time: 10-12 mins
**Time Cap: 16 mins