The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
5 x 4 @ 84%
Front Squat
5 x 3 @ 77%
Metcon (Time)
3 sets:
400m run
40/32 calorie echo bike
400m run
-1 set every 10:00min, 8:00 cap each set-
**Scale (200m run, 30/20 cal, 200m run)
**Sub 500m row if too cold