Monday

The Factory Strength and Conditioning – Strength & Conditioning

Back Squat

5 x 4 @ 84%

Front Squat

5 x 3 @ 77%

Metcon (Time)

3 sets:

400m run

40/32 calorie echo bike

400m run

-1 set every 10:00min, 8:00 cap each set-

**Scale (200m run, 30/20 cal, 200m run)

**Sub 500m row if too cold