The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
5 x 3 @ 76%
Front Squat
3 x 2 @ 91%
Metcon (Time)
A Killer Workout:
3-4 Rounds
200m run from the ghosts
30 pumpkin chuckers (wall balls)
5 monster walks (wall walks)
-rest 2-3 mins between rounds-
