WORKOUT OF THE DAY

Monday

The Factory Strength and Conditioning – Strength & Conditioning

Back Squat

5 x 3 @ 76%

Front Squat

3 x 2 @ 91%

Metcon (Time)

A Killer Workout:

3-4 Rounds

200m run from the ghosts

30 pumpkin chuckers (wall balls)

5 monster walks (wall walks)

-rest 2-3 mins between rounds-

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