WORKOUT OF THE DAY

Monday

The Factory Strength and Conditioning – Strength & Conditioning

Back Squat

5 x 2 @ 78%

Front Squat

3 x 1 @ 94%

Metcon (Time)

2 Sets:

2 Rounds

50′ DB Walking Lunge (2×50/35)

50 Double Unders / 85 Singles

50′ Handstand Walk / box walks left/right

-Rest 5 minutes between sets-

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