The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
5 x 2 @ 78%
Front Squat
3 x 1 @ 94%
Metcon (Time)
2 Sets:
2 Rounds
50′ DB Walking Lunge (2×50/35)
50 Double Unders / 85 Singles
50′ Handstand Walk / box walks left/right
-Rest 5 minutes between sets-
