WORKOUT OF THE DAY

Monday baby!

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

21/16 cal row

42 wall balls @ 20/14

21/16 cal row

36 wall ball @ 20/14

21/16 cal row

30 wall ball @ 20/14

-rest 5 min-

21/16 cal row

21 wall ball @ 30/20

21/16 cal row

18 wall ball @ 30/20

21/16 cal row

15 wall ball @ 30/20

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