The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
21/16 cal row
42 wall balls @ 20/14
21/16 cal row
36 wall ball @ 20/14
21/16 cal row
30 wall ball @ 20/14
-rest 5 min-
21/16 cal row
21 wall ball @ 30/20
21/16 cal row
18 wall ball @ 30/20
21/16 cal row
15 wall ball @ 30/20
