The Factory Strength and Conditioning – Strength & Conditioning
Tempo Back Squat
5×5 @ 50, 55, 60, 65, 70%
**3 second descent, 2 second pause, 3 second ascent
Metcon (Time)
3 Rounds
30 Goblet Squats (70/50) (DB)
90 Double Unders
Rx+ – 100/70 DB
Scaled – 50/35 DB
Metcon (No Measure)
SUCCESSories
2 Sets (not for time)
15 Medball GHD Sit Uos
30 Second Plank DB Pull Through
20 KB Side Bends (20 each side)