Monday – CLASS IS IN SESSION

The Factory Strength and Conditioning – Strength & Conditioning

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Tempo Back Squat

5×5 @ 50, 55, 60, 65, 70%

**3 second descent, 2 second pause, 3 second ascent

Metcon (Time)

3 Rounds

30 Goblet Squats (70/50) (DB)

90 Double Unders

Rx+ – 100/70 DB

Scaled – 50/35 DB

Metcon (No Measure)

SUCCESSories

2 Sets (not for time)

15 Medball GHD Sit Uos

30 Second Plank DB Pull Through

20 KB Side Bends (20 each side)