The Factory Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
(1 set every 6 min)
50’ Single Arm Dumbbell Overhead Walking Lunge (50/35) (Left Arm)
5 bar muscle ups/ 15 pull ups
50’ Single Arm Dumbbell Overhead Walking Lunge (50/35) (Right Arm)
