WORKOUT OF THE DAY

Monday mash up!

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (AMRAP – Rounds and Reps)

(1 set every 6 min)

50’ Single Arm Dumbbell Overhead Walking Lunge (50/35) (Left Arm)

5 bar muscle ups/ 15 pull ups

50’ Single Arm Dumbbell Overhead Walking Lunge (50/35) (Right Arm)

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