WORKOUT OF THE DAY

Monday Mayhem

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

6 sets:

12 Burpee Box Jump Overs (24/20″)

12 Overhead Squats (62/43)

-rest 4 min between sets-

Gold-

52/35

10 reps

Silver-

43/30

10 reps

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