The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
6 sets:
12 Burpee Box Jump Overs (24/20″)
12 Overhead Squats (62/43)
-rest 4 min between sets-
Gold-
52/35
10 reps
Silver-
43/30
10 reps
6 sets:
12 Burpee Box Jump Overs (24/20″)
12 Overhead Squats (62/43)
-rest 4 min between sets-
Gold-
52/35
10 reps
Silver-
43/30
10 reps
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access