Monday Mayhem

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

3 Sets: (5 min cap each set)

20 Strict Pull Ups

20 Box Jump Overs (30/24)

-rest 3 min between sets-

Metcon (Weight)

4 sets:

10 Bulgarian Split Squats (5L/5R)

10 DB Rows (5R/5L)

**Not for time, focus on good form, rest as needed between sets