The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
3 Sets: (5 min cap each set)
20 Strict Pull Ups
20 Box Jump Overs (30/24)
-rest 3 min between sets-
Metcon (Weight)
4 sets:
10 Bulgarian Split Squats (5L/5R)
10 DB Rows (5R/5L)
**Not for time, focus on good form, rest as needed between sets