The Factory Strength and Conditioning – Strength & Conditioning
Metcon (5 Rounds for time)
500/400m ski
40/32 cal row
30-24 cal bike
-rest 3 min b/t sets-
500/400m ski
40/32 cal row
30-24 cal bike
-rest 3 min b/t sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access