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The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

50 air squats

25 DB snatches (70/50#)

50 air squats

-rest 5 min

25 pistols (alt)

50 DB snatches (50/35#)

25 pistols

Split Jerk (3,2,1,2,2,1)

3 @ 50%

2 @ 55%

1 @ 60%

2 @ 55%

2 @ 60%

1 @ 65%