The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
50 air squats
25 DB snatches (70/50#)
50 air squats
-rest 5 min
25 pistols (alt)
50 DB snatches (50/35#)
25 pistols
Split Jerk (3,2,1,2,2,1)
3 @ 50%
2 @ 55%
1 @ 60%
2 @ 55%
2 @ 60%
1 @ 65%