WORKOUT OF THE DAY

Monday means madness

The Factory Strength and Conditioning – Strength & Conditioning

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Push Press (10 rep max )

You will establish a 10 rep max then reduce by 15% and do 10-15 reps then to 25% and so 15-20

Back Squat (10 rep max )

Establish 10 rep max

Reduce 15% for 10-15 reps

Reduce 25% for 15-20 reps

Metcon (Time)

4-8-12-16-20

Deadlifts @ 102/70

2-4-6-8-10

Wall walks
Scales:

1-2-3-4-5 wall walks

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