The Factory Strength and Conditioning – Strength & Conditioning
Push Press (10 rep max )
You will establish a 10 rep max then reduce by 15% and do 10-15 reps then to 25% and so 15-20
Back Squat (10 rep max )
Establish 10 rep max
Reduce 15% for 10-15 reps
Reduce 25% for 15-20 reps
Metcon (Time)
4-8-12-16-20
Deadlifts @ 102/70
2-4-6-8-10
Wall walks
Scales:
1-2-3-4-5 wall walks