WORKOUT OF THE DAY

Monday means Mayhem

The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat (8’s)

8 @ 65,70,75,80%

Front Squat (3×5)

5 @ 65,70,75%

Metcon (Time)

5 rounds

50 doubles unders

10 DB thrusters @ 2x 50/35#

-rest 5 min-

250 double unders

50 DB thrusters @ 2x 50/35#

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