The Factory Strength and Conditioning – Strength & Conditioning
Back Squat (8’s)
8 @ 65,70,75,80%
Front Squat (3×5)
5 @ 65,70,75%
Metcon (Time)
5 rounds
50 doubles unders
10 DB thrusters @ 2x 50/35#
-rest 5 min-
250 double unders
50 DB thrusters @ 2x 50/35#