The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
Build to 1RM in 5-6 working sets
Metcon (Time)
10 rounds:
10 toes to bar
10 DB Bench (2×50/35)
**Focus on quality reps and proper mechanics on your TTB
**Be cognizant of time but this is the perfect time to work on your TTB and stringing reps together
Metcon (No Measure)
3 sets
24 alt bicep curls
50 banded tricep ext
12 bulgarian split squats
