WORKOUT OF THE DAY

Monday Means More Money

The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat

Build to 1RM in 5-6 working sets

Metcon (Time)

10 rounds:

10 toes to bar

10 DB Bench (2×50/35)
**Focus on quality reps and proper mechanics on your TTB

**Be cognizant of time but this is the perfect time to work on your TTB and stringing reps together

Metcon (No Measure)

3 sets

24 alt bicep curls

50 banded tricep ext

12 bulgarian split squats

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