The Factory Strength and Conditioning – Strength & Conditioning
Back Squat (1RM)
With a 10 min clock. Find a 1RM back squat.
Have a partner. Use the spotter arms. Be smart and safe. We will do some good warm ups as well
Metcon (Time)
2 sets
500m row or ski
100 double unders
10 power cleans @ 62/43
15 ring dips
10 power cleans @ 62/43
100 double unders
500m row or ski