Monday means rent’s due

The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat (1RM)

With a 10 min clock. Find a 1RM back squat.

Have a partner. Use the spotter arms. Be smart and safe. We will do some good warm ups as well

Metcon (Time)

2 sets

500m row or ski

100 double unders

10 power cleans @ 62/43

15 ring dips

10 power cleans @ 62/43

100 double unders

500m row or ski