WORKOUT OF THE DAY

MONDAY MINDSET #StartStrong

The Factory Strength and Conditioning – Strength & Conditioning

Back Squat (5×3 @ 75%)

We back at it! #BigOldrumsticks

Front Squat (10×3 @ 80%

)

Be strong and mindful of rest periods.

Set the tone today for a successful week!

Rowing Randy (Time)

Row 250m

25 Power Snatches (35/25)

Row 250m

25 Power Snatches (35/25)

Row 250m

25 Power Snatches (35/25)

Row 250m

Added cardio to a classic hero wod.

“Randy Simmons 51, a 27 year LAPD veteran ans swat team member was killed February 7th in the line of duty. Our thoughts and prayers go out to the officers wife and two children”

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