The Factory Strength and Conditioning – Strength & Conditioning
Back Squat (5×3 @ 75%)
We back at it! #BigOldrumsticks
Front Squat (10×3 @ 80%
)
Be strong and mindful of rest periods.
Set the tone today for a successful week!
Rowing Randy (Time)
Row 250m
25 Power Snatches (35/25)
Row 250m
25 Power Snatches (35/25)
Row 250m
25 Power Snatches (35/25)
Row 250m
Added cardio to a classic hero wod.
“Randy Simmons 51, a 27 year LAPD veteran ans swat team member was killed February 7th in the line of duty. Our thoughts and prayers go out to the officers wife and two children”
