WORKOUT OF THE DAY

Monday the 13th. Scary 👻

The Factory Strength and Conditioning – Strength & Conditioning

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Front Squat (1 @ 70,80,85,90,95,100% )

Metcon (Time)

50/40 Calorie Ski

50 Abmat Sit Up

50/40 Calorie Row

50 GHD Sit Ups

-Rest 5 minutes-

50 GHD Sit Ups

50/40 Calorie Row

50 Abmat sit up

50/40 Calorie Ski

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