The Factory Strength and Conditioning – Strength & Conditioning
Front Squat (1 @ 70,80,85,90,95,100% )
Metcon (Time)
50/40 Calorie Ski
50 Abmat Sit Up
50/40 Calorie Row
50 GHD Sit Ups
-Rest 5 minutes-
50 GHD Sit Ups
50/40 Calorie Row
50 Abmat sit up
50/40 Calorie Ski
