WORKOUT OF THE DAY

Monday. Time to work!

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

Rx-

12 Squat Cleans (62/43)

12 Bar Muscle Ups

12 Squat Cleans (62/43)

Gold-

12 Squat Cleans (52/35)

12 Bar Muscle Ups progressions/24 CTB pull ups

12 Squat Cleans (52/35)

Metcon (Time)

RX-

42-30-18

GHD Sit Ups

Calorie Ski

*100’ Handstand Walk after each round

GOLD-

42-30-18

GHD Sit Ups/ab mat sit ups

Calorie Ski

*150’ bear crawl

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