The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
Rx-
12 Squat Cleans (62/43)
12 Bar Muscle Ups
12 Squat Cleans (62/43)
Gold-
12 Squat Cleans (52/35)
12 Bar Muscle Ups progressions/24 CTB pull ups
12 Squat Cleans (52/35)
Metcon (Time)
RX-
42-30-18
GHD Sit Ups
Calorie Ski
*100’ Handstand Walk after each round
GOLD-
42-30-18
GHD Sit Ups/ab mat sit ups
Calorie Ski
*150’ bear crawl
