WORKOUT OF THE DAY

Monday!!

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

BREATHING SQUATS (1×20 + 2kgs from last time )

RDL (1×15 @ BS weight )

UNBROKEN

Shoulder Press (3×10 @ 65-75%)

Metcon (Time)

2 sets

50 GHD sit ups

50 cal ski

50 toes to bar

-rest 5 min between sets

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