The Factory Strength and Conditioning – Strength & Conditioning
BREATHING SQUATS (1×20 + 2kgs from last time )
RDL (1×15 @ BS weight )
UNBROKEN
Shoulder Press (3×10 @ 65-75%)
Metcon (Time)
2 sets
50 GHD sit ups
50 cal ski
50 toes to bar
-rest 5 min between sets
