WORKOUT OF THE DAY

Monster Monday’s!!!!

The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat (5×3 @ 80%)

Metcon (Time)

50 chest to bar pull ups

35 pistols alternating

20 devils press @ 2×35/20#
Gold-

36 chest to bar pull ups

20 pistols

15 devils press @ 2×50/35#

Silver-

25 pull ups

35 pistols to Bench

10 devils press @ 2×25/15#

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