The Factory Strength and Conditioning – Strength & Conditioning
Back Squat (5×3 @ 80%)
Metcon (Time)
50 chest to bar pull ups
35 pistols alternating
20 devils press @ 2×35/20#
Gold-
36 chest to bar pull ups
20 pistols
15 devils press @ 2×50/35#
Silver-
25 pull ups
35 pistols to Bench
10 devils press @ 2×25/15#
