The Factory Strength and Conditioning – Strength & Conditioning
BREATHING SQUATS (1×20 + 2kg from last time )
RDL (1×15 @ BS weight )
Metcon (Time)
21-15-9
Bar facing burpees
Ghd sit ups
Shoulder to over head (70/50)
-rest 5 min
9-15-21
Shoulder to over head (70/50)
Ghd sit ups
Bar facing burpees