MORTAL KOMBAT! FIGHT!!

The Factory Strength and Conditioning – Strength & Conditioning

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BREATHING SQUATS (1×20 + 2kg from last time )

RDL (1×15 @ BS weight )

Metcon (Time)

21-15-9

Bar facing burpees

Ghd sit ups

Shoulder to over head (70/50)

-rest 5 min

9-15-21

Shoulder to over head (70/50)

Ghd sit ups

Bar facing burpees