Motivation for Monday: Rent’s due

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

500m row

50 wall ball @ 20/14

50 chest to bar pull ups

500m row

25 wall ball @ 30/20

25 chest to bar pull ups

500m row

-rest 5 min-

250m row

25 wall ball @ 20/14

25 chest to bar pull ups

250m row