The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
500m row
50 wall ball @ 20/14
50 chest to bar pull ups
500m row
25 wall ball @ 30/20
25 chest to bar pull ups
500m row
-rest 5 min-
250m row
25 wall ball @ 20/14
25 chest to bar pull ups
250m row