WORKOUT OF THE DAY

Murph prep. Last week!

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

5 sets:

20 pull-ups

30 push-ups

400m Run

50 squats

-rest 3 minutes between sets-

*If you have a 20/14 vest, then wear it
Gold-

No vest full reps

Silver-

Half of the reps

No reps

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