WORKOUT OF THE DAY

Murph prep Monday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

Murph Prep Monday:

5 rounds

10 pull ups

20 Push ups

30 Air Squats

-Rest 5 Minutes-

10 rounds

5 pull ups

10 Push ups

15 Air Squats

*Perform with 20/14 vest

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