The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
1 mile run or 1600m row before and after
Metcon (AMRAP – Reps)
25 Min Partner AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
*All w/20lb/14lb vest if able
-Switch rounds back and forth with your partner-