WORKOUT OF THE DAY

Murph prep Monday’s

1 mile run or 1600m row before and after

25 Min Partner AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

*All w/20lb/14lb vest if able

-Switch rounds back and forth with your partner-

The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym

Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.

Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access