WORKOUT OF THE DAY

Murph prep Monday’s

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

1 mile run or 1600m row before and after

Metcon (AMRAP – Reps)

25 Min Partner AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

*All w/20lb/14lb vest if able

-Switch rounds back and forth with your partner-

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