The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
Half murph
800m run (two big loops)
10 rounds
5 pull ups
10 push ups
15 air squats
800m run
Half murph
800m run (two big loops)
10 rounds
5 pull ups
10 push ups
15 air squats
800m run
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access