WORKOUT OF THE DAY

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The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

18 DB thrusters (2×50/35#)

200m run

15 DB thrusters (2×50/35#)

200m run

12 DB thrusters (2×50/35#)

200m run

9 DB thrusters (2×50/35#)

200m run

6 DB thrusters (2×50/35#)

200m run

3 DB thrusters (2×50/35#)

200m run

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