The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
18 DB thrusters (2×50/35#)
200m run
15 DB thrusters (2×50/35#)
200m run
12 DB thrusters (2×50/35#)
200m run
9 DB thrusters (2×50/35#)
200m run
6 DB thrusters (2×50/35#)
200m run
3 DB thrusters (2×50/35#)
200m run