New Month New Goals! #LetsGetIt!!!

The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat (5×2 @ 85% )

-2 min rest between sets-

Metcon (Time)

21-15-9

Thrusters (43/30)

Bar Facing Burpees

Chest to Bar Pull Ups

Gold-

Chin over bar pull ups or banded chedt to bar

Silver-

15-12-9

Jumping pull ups

Metcon (Time)

Accessories

3-4 Sets

12 Double Kettlebell Front Rack Lateral Step Ups (6/leg)

24 Kettlebell rows