WORKOUT OF THE DAY

New Month New Goals! #LetsGetIt!!!

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Back Squat (5×2 @ 85% )

-2 min rest between sets-

Metcon (Time)

21-15-9

Thrusters (43/30)

Bar Facing Burpees

Chest to Bar Pull Ups

Gold-

Chin over bar pull ups or banded chedt to bar

Silver-

15-12-9

Jumping pull ups

Metcon (Time)

Accessories

3-4 Sets

12 Double Kettlebell Front Rack Lateral Step Ups (6/leg)

24 Kettlebell rows

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print