The Factory Strength and Conditioning – Strength & Conditioning
Snatch push press + pause over head squat + overhead squat
Snatch push press + pause ovhs + ovhs
2 sets x 3+1+1 @ 75,80%
2 sets x 2+1+1 @ 80,85%
2 sets x 1+1+1 @ 90,95%
Power Snatch (Build to a heavy 1RM )
10 min clock to build up