New month same goals #IdesofMarch

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch push press + pause over head squat + overhead squat

Snatch push press + pause ovhs + ovhs

2 sets x 3+1+1 @ 75,80%

2 sets x 2+1+1 @ 80,85%

2 sets x 1+1+1 @ 90,95%

Power Snatch (Build to a heavy 1RM )

10 min clock to build up

Squat Snatch (Build to a heavy one rep for rne day )