New month. Same goals #NoTime2Play

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

8 sets 1 every 4 min

50’ kb walking lunges

100’ sand bag carry

150’ shuttle runs

(Down back down ends of the turf)

RX+-

2x red/blue KBs front rack

Bitch bag/150#

RX-

2x blue/yellow KBs front rack

150/100#

Gold-

2x yellow/green any kind of hold

100/70#