The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
8 sets 1 every 4 min
50’ kb walking lunges
100’ sand bag carry
150’ shuttle runs
(Down back down ends of the turf)
RX+-
2x red/blue KBs front rack
Bitch bag/150#
RX-
2x blue/yellow KBs front rack
150/100#
Gold-
2x yellow/green any kind of hold
100/70#