WORKOUT OF THE DAY

New week! Lets get after it!

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

30 power cleans @ 62/43

30 Burpee box jump overs @ 20″

20 front squats @ 70/47

20 box jump overs @ 24/20″

10 squat clean thrusters @ 84/57

10 burpee box jump overs @ 30/24″

-rest 5 min-

10 bbjo @ 30/24″

10 squat clean thruster @ 84/57

20 bbjo @ 24/20″

20 front squats @ 70/47

30 bbjo @ 20″

30 power cleans @ 62/43

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print