The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
30 power cleans @ 62/43
30 Burpee box jump overs @ 20″
20 front squats @ 70/47
20 box jump overs @ 24/20″
10 squat clean thrusters @ 84/57
10 burpee box jump overs @ 30/24″
-rest 5 min-
10 bbjo @ 30/24″
10 squat clean thruster @ 84/57
20 bbjo @ 24/20″
20 front squats @ 70/47
30 bbjo @ 20″
30 power cleans @ 62/43
