The Factory Strength and Conditioning – Strength & Conditioning
Front rack lunges (10×6 building )
Take the weight from the rack or the floor.
Alternate legs for 6 reps total.
Metcon (Time)
3 sets
25 push ups
50 air squats
100 double unders
50 air squats
25 push ups
-rest 3 min b/t sets-