New Year. New Goals. Same grind.

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Front rack lunges (10×6 building )

Take the weight from the rack or the floor.

Alternate legs for 6 reps total.

Metcon (Time)

3 sets

25 push ups

50 air squats

100 double unders

50 air squats

25 push ups

-rest 3 min b/t sets-