New years eve eve

The Factory Strength and Conditioning – Strength & Conditioning

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Power Snatch

2 sets x 3 reps @ 50-55%

3 sets x 3 reps @ 60-65%

Hang clean + power clean

2 sets x 3 reps @ 55-65%

3 sets x 3 reps @ 70-75%

Tempo back squats (4×5 @ 60%)

4 down

1 hold

3 up

Tempo bench press (4×5 @ 60%)

4 down

1 hold

3 up