The Factory Strength and Conditioning – Strength & Conditioning
Power Snatch
2 sets x 3 reps @ 50-55%
3 sets x 3 reps @ 60-65%
Hang clean + power clean
2 sets x 3 reps @ 55-65%
3 sets x 3 reps @ 70-75%
Tempo back squats (4×5 @ 60%)
4 down
1 hold
3 up
Tempo bench press (4×5 @ 60%)
4 down
1 hold
3 up