The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
50-40-30-20-10-10-20-30-40-50
Cals on the bike
Rest 1:1 for each set
Push Press (3RM)
Rest 8-10 min
Find 3RM push press
Drop 10k for 3 reps
Drop 10k for 3 reps
WORKOUT OF THE DAY
Not nice Tuesday. #Bikework
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