The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
50-40-30-20-10-10-20-30-40-50
Cals on the bike
Rest 1:1 for each set
Push Press (3RM)
Rest 8-10 min
Find 3RM push press
Drop 10k for 3 reps
Drop 10k for 3 reps
50-40-30-20-10-10-20-30-40-50
Cals on the bike
Rest 1:1 for each set
Rest 8-10 min
Find 3RM push press
Drop 10k for 3 reps
Drop 10k for 3 reps
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access