WORKOUT OF THE DAY

Not nice Tuesday. #Bikework

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

50-40-30-20-10-10-20-30-40-50

Cals on the bike

Rest 1:1 for each set

Push Press (3RM)

Rest 8-10 min

Find 3RM push press

Drop 10k for 3 reps

Drop 10k for 3 reps

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print